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Tristan asked in HealthMental Health · 1 month ago

Will I be okay?

I'm really not sure but I'm so stupid I took a cold shower (30 day cold shower challenge) it was my second day today. As soon as I got out of the shower I started having a panic attack. I couldn't relax myself so I dialed 911. I then called them back and cancelled because I'm sure it really was just a panic attack. I immersed myself a bit in warm water and I feel a lot better now. I felt like my body was in shock for like a few minutes. I'm not dead because I managed to relax myself before going in complete shock. This just happened right now, should I go to the E.R or no?

3 Answers

  • 1 month ago
    Favorite Answer

    Your ok.  Listen to some relaxing music.

    You were never in any danger.   I know it feels like your about to die.  But that's just a feeling.  You can't die of go into shock when having a panic attack.

    You should see the doctor for your anxiety.  Anxiety needs to be treated,

    Go to youtube and look up "mindfulness".

  • 1 month ago

    We know nothing about you. It's best to see a doctor about the onset of panic attacks because of the possibility of a heart problem. If it's nothing but panic, I'll show you information about panic disorder.

  • Audrey
    Lv 7
    1 month ago

    Sigh......just do not take any more cold showers.

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