Will I be okay?
I'm really not sure but I'm so stupid I took a cold shower (30 day cold shower challenge) it was my second day today. As soon as I got out of the shower I started having a panic attack. I couldn't relax myself so I dialed 911. I then called them back and cancelled because I'm sure it really was just a panic attack. I immersed myself a bit in warm water and I feel a lot better now. I felt like my body was in shock for like a few minutes. I'm not dead because I managed to relax myself before going in complete shock. This just happened right now, should I go to the E.R or no?
- Lone CatLv 71 month agoFavorite Answer
Your ok. Listen to some relaxing music.
You were never in any danger. I know it feels like your about to die. But that's just a feeling. You can't die of go into shock when having a panic attack.
You should see the doctor for your anxiety. Anxiety needs to be treated,
Go to youtube and look up "mindfulness".
- RWPossumLv 71 month ago
We know nothing about you. It's best to see a doctor about the onset of panic attacks because of the possibility of a heart problem. If it's nothing but panic, I'll show you information about panic disorder.
- AudreyLv 71 month ago
Sigh......just do not take any more cold showers.