Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
- .Lv 71 month ago
Proteins are key, but all are needed for good general health, which helps a body build and maintain muscle.
- Andy CLv 71 month ago
Primarily proteins, specifically the proteins that the liver cannot manufacture called the essential amino acids.
Meat, dairy, etc.
Plant wise, legumes are the best bet for a poor choice. Your morals cannot alter your DNA.
At least not yet.
- ?Lv 41 month ago
Proteins mainly but carbs and fats help as well as far as energy for your workouts and hormonal balance. You also need to be lifting heavy 4-6 days a week if possible...