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Did you lose weight on vegan/plant based diet plan?
Share your experience:)
- Mr. BrooksLv 71 month ago
I'm vegetarian and I've lost a tonne of weight lately. But it's not necessarily because I'm vegetarian- it's because I eat fewer calories, only drink water and go for plenty of exercise. Being vegan or vegetarian wouldn't stop someone from getting overweight if they had a constant overdose of junk food
I know some vegans. Some of them are overweight because of all the grains and processed junk they eat, while others avoid high carb and stick to healhy.
I lost ten pounds of bad fat caused by meat eating; and there are so many vegan dishes to eat - I don't miss meat at all.
No. I was never satisfied. I'd eat 3 or 4 cups of lima beans or corn or potatoes. I was still hungry so i' d eat even more. I gained two pounds in a week. No.more vegan for me.