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Anonymous asked in EnvironmentGlobal Warming · 1 month ago

Is yogurt really good for you?

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9 Answers

  • 1 month ago

    Yes. If you eat the ones with no added sugars in it. It's full of probiotics that is good for your gut health.

  • 1 month ago

    Provides probiotics that help supplement the microbiome in your gut, that is essential to human health. You are what you eat. 

  • Anonymous
    1 month ago

    No, it is crap crap.

  • 1 month ago

    It's very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

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  • Anonymous
    1 month ago

    No it's crap.  Don't believe the idiots.

  • Greece yoghurt is the healthiest.

  • Lili
    Lv 4
    1 month ago

    It can be -- lots of protein, calcium, and probiotics.

    However, some types are overly sweetened, and these are not so healthy.

  • Yes.. BUT many can be high in added sugars if you don't watch out. 

  • ?
    Lv 7
    1 month ago

    Yogurt is pretty healthy.

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