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too low odium ?
ive tried to keep my sodium below 1500mg while drinking 2-3 l a day but i feel really fatigued and experience frequent headaches. Could this be because this is too little sodium?
- NonplussedLv 61 month ago
Unless you're taking a diuretic or have kidney disease, that's highly unlikely. The salt content in prepared foods is so high that anyone eating a typical American diet gets too much sodium. TTY doctor.
- AnonymousLv 61 month ago
Drinking too much water depletes the body of sodium.