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How much white bread per day?

10 Answers

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  • 1 month ago
    Favorite Answer

    5 is okay we should not eat greater than five breads

  • ?
    Lv 7
    2 weeks ago

    Anywhere from zero to 8 slices

  • 1 month ago

    Prepared with water and flour, bread is usually baked and served as a staple food with nearly any meal. However, some people tend to overindulge in this delicious source of carbs. If you fall in this category, follow these simple guidelines for a healthy yet fulfilling bread intake depending on the bread type you’re consuming.

    White breadWhether toasted or soft and chewy, this bread is among the most popular of all and goes with everything on the table. An average person can consume up to 8 slices of white bread per day. Make sure though to balance that consumption with other carbohydrates sources. For example, you may replace 3 slices of bread with 1 large potato or have 1 medium potato and 1 slice of bread.

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  • Anonymous
    1 month ago

    stay away from it. its poison

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  • 1 month ago

    The vast majority of the evidence supports the latest US Dietary Guidelines, which state that a “healthy” 1,800-to-2,000-calorie diet could include six slices of bread a day—including up to three slices of “refined-grain” white bread.

  • ?
    Lv 7
    1 month ago

    None. It's junk.

  • Anonymous
    1 month ago

    Wheat bread or whole grains are better.

    White bread digests the quickest and can be one of the RISK factors for developing diabetes.  Eating white bread doesn't mean you will get diabetes - it is just one of the easier foods to avoid to help reduce risks.  

    There is NOTHING wrong with "gluten" unless you have the condition that makes it bad for you to eat gluten.  

  • jean
    Lv 4
    1 month ago

    u can get high fibre white bread.

  • Andy C
    Lv 7
    1 month ago

    Zero is best.  1-2 pieces is okay.   

  • ?
    Lv 7
    1 month ago

    None. Avoid gluten. 

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