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Anonymous asked in Family & RelationshipsFriends · 2 months ago

How to feel alone?

Even the idea that the nearest person may be 50 feet away (I live in a dorm) is making me feel phyically sick. I don't care what it is I just need to not be here and I don't have a place I can go. I feel this all the time and google is useless

1 Answer

  • ?
    Lv 4
    2 months ago

    Sit quietly in your space and breathe slowly. Imagine an equal side cross of light within a circle of light above your head. Take a breath in, and on the out breath (not slow)  see a light coming down from that image and covering you like a fine of teepee. Alternatvely, visualise putting on a suit if armour, but made of golden light. These are ways you can protect yourself. 

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