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does yoga aid in spiritual growth?
they say that yoga will bring you to enlighten step by step once you are persistent and doing it regularly. i'm curious how just doing some stretches on the mat makes you reach higher consciousness? i've heard the term "kundalini awakening" connected to yoga. what is that?
i did yoga twice and it was interesting. at the end, my body felt like it was burning. but not in a bad was. it was just a feeling i never felt before. the body felt like it was buzzing and burning a bit.
i've heard a lot of good things about yoga and i wanna start to do it daily