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How much yogurt do you eat?

I’ve been eating 2-6 cups of yogurt each day. It’s only been 6 days and I’m almost finished one full package of yogurt which contained around 24 servings but I consumed them with my family.

I read yogurt helps with weight loss and it’s one of the few things I have in my fridge. 

3 Answers

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  • Murzy
    Lv 7
    1 month ago
    Favorite Answer

    I buy a big plain Greek yogurt and add fruit to it.

  • 1 month ago

    I drink a cup of Probiotic  of Kefer everyday, it works in the same manner as of Yogurt.

  • edward
    Lv 7
    1 month ago

    Activia helps with digestion and weight loss, not any yogurt.  I like yogurt and i’ll buy it if i remember, i can eat an entire big tub of yogurt in a day.  That’s 1000g=1kg of yogurt in a day if i remember.  It doesn’t stay in the fridge for long when it’s at home but my wife doesn’t like it and my son prefers pudding

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