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How much yogurt do you eat?
I’ve been eating 2-6 cups of yogurt each day. It’s only been 6 days and I’m almost finished one full package of yogurt which contained around 24 servings but I consumed them with my family.
I read yogurt helps with weight loss and it’s one of the few things I have in my fridge.
- MurzyLv 71 month agoFavorite Answer
I buy a big plain Greek yogurt and add fruit to it.
- Adullah MLv 71 month ago
I drink a cup of Probiotic of Kefer everyday, it works in the same manner as of Yogurt.
- edwardLv 71 month ago
Activia helps with digestion and weight loss, not any yogurt. I like yogurt and i’ll buy it if i remember, i can eat an entire big tub of yogurt in a day. That’s 1000g=1kg of yogurt in a day if i remember. It doesn’t stay in the fridge for long when it’s at home but my wife doesn’t like it and my son prefers pudding