Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Anonymous asked in HealthDiet & Fitness · 2 months ago

What are the health benefits of eating walnuts and dates  every day?

1 Answer

  • 2 months ago
    Favorite Answer

    Walnuts, are a good source of healthy fats.  Because they are high in calories, they also supply calories or "energy" for cells to you. In small quantities they are a healthy addition to someone's diet.

    Dates are just tasty. The amount of sugar in a date is so high that it negates any "benefits" from whatever nutrients might be in the date.  

Still have questions? Get your answers by asking now.