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What are the health benefits of eating walnuts and dates every day?
- MamawidsomLv 72 months agoFavorite Answer
Walnuts, are a good source of healthy fats. Because they are high in calories, they also supply calories or "energy" for cells to you. In small quantities they are a healthy addition to someone's diet.
Dates are just tasty. The amount of sugar in a date is so high that it negates any "benefits" from whatever nutrients might be in the date.