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Lv 4
jean asked in HealthDiet & Fitness · 2 months ago

what is the best moderate effort exercise class u have done eg pilates or yoga etc?

2 Answers

  • ..
    Lv 7
    2 months ago

    Usually a 7 mile walk, that's 3.5 there and 3.5 back. Lol.

  • Andy C
    Lv 7
    2 months ago

    I abhor exercising with others and I circuit train by myself at the gym. A year+ of physical therapy made me an expert at what I need to do in order to be fit.

    Shout out to PT.

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