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dean asked in HealthDiet & Fitness · 1 month ago

Did I lose muscle gains ?

I woke up this morning I decided to do abs first thing when I woke up I don’t usually do abs till later in the day after I’ve eaten but today I decided to abs in the morning before I consumed any calories so I wouldn’t burn off the calories I consumed to maintain muscle mass because I’m bulking I thought doing abs before doing everything and before eating would burn off calories from natural fat so i wouldn’t be burning off calories from the food needed for muscle so I did my an exercise first thing  just like I said then ate and then later in the day I felt slimmer my shoulders were smaller chest was smaller and I was upset was doing abs first a bad thing 

1 Answer

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  • Anonymous
    1 month ago

    Like Bruce Lee use to do when he was young good good

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