What are the plyometric exercises used for faster sprints? What are other plyometric exercises used for track and field athletes/runners?
- .Lv 72 months ago
I linked to a couple of sources for info below, for your FYI. Link #2 lists things like jump squats, burpees, jumping lunges, side hops, box jumps, and lateral hops, among others. You can do further research by searching online for plyometric exercises (or workouts) for runners.Source(s): 1 - https://www.stack.com/a/runner-plyometric-exercise... 2 - https://www.runnersblueprint.com/plyometrics/