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Lv 4
alex asked in HealthMental Health · 2 months ago

Is getting sunlight from the sun good for The brain healing and mental health?

2 Answers

  • Andy C
    Lv 7
    2 months ago
    Favorite Answer

    Absolutely.   The blue light frequencies found in sunlight trigger wake cycles AND serotonin release. 

  • James
    Lv 5
    2 months ago

    It's good for heart health. Probably mental health too just don't get sunburned

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