What types of exercises must you do to get this kind of waist?
- MamawidsomLv 71 month agoFavorite Answer
Her body is due mostly to genetics and diet. The woman doesn't have particularly defined abdominal muscles. She does have a low body fat fat percentage, which is why her hip bones are so prominent).
Eating a low carb, higher protein diet, getting your BMI around 20, and doing HIIT cardio will all contribute to a slim, toned physique.Pretty much any 10-minute+ core workout will help develop a trimer waist and flatter abdomen. Exercises could include sit-ups, crunches, V-ups, Russian twists, various leg lifts and planks, etc.https://youtu.be/Oa-xdUN3x08https