Anonymous
Anonymous asked in HealthDiet & Fitness · 1 month ago

how much protein?

Im 150cm and weigh 50 and want to get to 45kg. How many grams of protein do i need a day when cutting calories to reach my goal?

2 Answers

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  • Anonymous
    1 month ago

    No No No No, Just stop eating, OK?

  • 1 month ago

    45-90g of cooked lean protein per day. I say cooked because a 8oz raw chicken breast may only weigh 3oz when cooked, for example. 

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