What pre-bedtime snacks are the easiest to digest?
- .Lv 71 month agoFavorite Answer
The same foods that are easy to digest any other time of day: toast, white rice, bananas, applesauce, eggs, and more. See the source article #1 for a list.
No, it's not true that anything you eat right before bed is stored as fat. Your metabolism runs 24 hrs/day. See article #2 for info on that. The key is to make healthy choices, and not snack on junk food at night.Source(s): 1 - https://www.medicalnewstoday.com/articles/319947 2 - https://www.healthline.com/nutrition/eating-before...
- MamawidsomLv 71 month ago
None. Water. Eating before bed is a bad habit. Your body doesn't need any fuel when you are going to sleep. As a result, the calories or "fuel" will be stored as fat. Further more, lying down with food in your stomach will increase the likelihood of having heartburn.
Drink some camomile tea with a little stevia in it instead.
- Andy CLv 71 month ago
Ease of digestion is incredibly subjective.