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Anonymous
Anonymous asked in HealthDiet & Fitness · 3 months ago

I have a mini trampoline in my house.  Some days I don’t “workout” but jog on the tramp many times throughout the day.  Is this good?

For example, I’ll jog on it for a minute or so before lunch.

2 Answers

Relevance
  • .
    Lv 7
    3 months ago

    It's better than nothing.

  • Anonymous
    3 months ago

    One minute is good.    

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