Do you sometimes get constipated?

Question

I used to be constipated when I used to eat processed meat, fried foods, sugary snacks and all that **** food,

until I went plant based.

 I've been vegan for 5 months because I always eay healthy. Having fruit smoothies, mixed salads, zucchini noodles with vegan curry, etc. I feel so damn good.

Answer 1

I get constipated quite often due to having IBS. I do drink lots of water and have fibres (mostly soft fibers that don't really get stocked up). Eating less meat have also helped for me. I rarely eat fatty fried foods and fast food, because when I do I have such stomach pains so it's just not worth it.

Answer 2

Well done, keep up the good work. I was almost constipated the other day but I won in the end.

I'm also plant based and physically I've never felt better.