Do you sometimes get constipated?
I used to be constipated when I used to eat processed meat, fried foods, sugary snacks and all that **** food,
until I went plant based.
I've been vegan for 5 months because I always eay healthy. Having fruit smoothies, mixed salads, zucchini noodles with vegan curry, etc. I feel so damn good.
- CarroshLv 41 month ago
I get constipated quite often due to having IBS. I do drink lots of water and have fibres (mostly soft fibers that don't really get stocked up). Eating less meat have also helped for me. I rarely eat fatty fried foods and fast food, because when I do I have such stomach pains so it's just not worth it.
- Matt85Lv 61 month ago
Well done, keep up the good work. I was almost constipated the other day but I won in the end.
I'm also plant based and physically I've never felt better.