saturn asked in HealthDiet & Fitness · 1 month ago

Can i eat whatever i want as long as i’m in a caloric deficit?

like can I eat snacks and like unhealthy foods just as long as I’m in a caloric deficit, and still lose weight? does it work that way? also how do i curb cravings and overeating

2 Answers

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  • Anonymous
    1 month ago
    Favorite Answer

    Yes, but do keep in mind that if you eat alot of carbs or sodium that you will experience bloating and water retention, causing a temporary increase on the scale. 

    In my personal experience, the best way to curb cravings is letting yourself indulge a little. Having a small piece of chocolate here and there won't harm anything as long as you're still below your calorie limit. 

  • Bryce
    Lv 7
    1 month ago

    Yes.  Eat meat and fat and as few carbohydrates as possible.  I do and I have no cravings.  People do not overeat meat and fat.  People overeat cookies, chips, candy, ice cream, French fries, bread, pasta, etc.  My BMI is 22.

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