bruna asked in HealthDiet & Fitness · 1 month ago

how can i lose weight fast?

i dont care if it an unhealthy way honestly i just wanna lose weight. i need some tips that help, not those that said that you cant do it faster. like for example the one with the vinegar, i need some tip like that, thanks! 

5 Answers

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  • 1 month ago

    You can’t lose a lot of weight overnight. It’s a process that requires healthy habits. Cut out foods high in sugar, carbohydrates and salt. Eat more fresh vegetables and fruits. Try not to eat too much past 6pm. Do some exercise, try HIIT for about 20-30 mins each day.

  • Imp
    Lv 6
    1 month ago

    Vinegar won't make you lose weight IDK where that started. Cut out carbs and sugars while eating high protein and then exercise.

  • .
    Lv 7
    1 month ago

    Make a lifestyle change. 80% of fat loss is about what you eat, so that’s more important than exercise. Any "diet" you go on may help you lose some weight but you'll tend to gain it back if you go back to your previous ways. Unhealthy diets also can cause weight loss of tissue other than fat (such as muscle, especially if your calorie intake is too low). Use a calculator like this one https://www.freedieting.com/calorie-calculator to determine about what your calorie intake should be. You can lose UP TO 3 lbs per week in a healthy manner, but 1 - 2 lbs is much more doable and easier to maintain long term. Remember that as your activity level and/or your weight changes, your calorie needs change too. So, check the calculator as your weight goes down or your activity goes up or down, so you continue to consume calories at a level that will help induce fat loss.

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    Eat a healthy well-balanced diet at least 80% of the time...keep junk food, fast food, sweets, sodas, etc to a bare minimum (the occasional treat if you feel the need). Avoid as much processed food as you can. Focus on lean protein, fruits and veggies, complex carbs, healthy fats and and plenty of water. Keep your calories at a healthy level when working to lose fat. Cardio exercise is ideal for burning some extra calories. If you don't have an exercise program you want to use, youtube has TONS of fitness videos you can check out, not to mention just getting outdoors and going for a walk, run, or bike ride.

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    When you reach your goal, simply modify your calorie intake and/or exercise to allow you to maintain your weight instead of continuing to lose.

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    How to lose weight has been asked/answered here in various ways, literally THOUSANDS of times. That's why there's a search feature at the top of the page. There should be no need for anyone to type another answer to that question, because all the information is already available, if you just do a quick search.

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    Good luck!

  • Marc
    Lv 7
    1 month ago

    I lost 7 lbs in the first 2 weeks of 2021 by exercising and changing my eating habits. Lean protein, very little carbs and lots of cardio.  Im already down 2 pant sizes. Ill check at the end of the week to see where im at

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  • Anonymous
    1 month ago

    Exercises + healthy food + 6/7 hours rest every day + persistence.

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