What measures can I take at home to prevent a hernia from occurring?

Answer 1

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A few things to do include maintaining a healthy weight, emphasizing high fiber food such as fruits and vegetables, lifting heavy objects with caution, or avoiding lifting heavy objects entirely, and if you are a smoker you should consider stopping smoking. 

Answer 2

Wait, I thought you already had a hernia?

Answer 3

Vitamin C in high doses. Grape pit extract in addition.