What measures can I take at home to prevent a hernia from occurring?

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  • 2 months ago
    Favorite Answer

    A few things to do include maintaining a healthy weight, emphasizing high fiber food such as fruits and vegetables, lifting heavy objects with caution, or avoiding lifting heavy objects entirely, and if you are a smoker you should consider stopping smoking. 

  • Mike G
    Lv 7
    2 months ago

    Wait, I thought you already had a hernia?

  • 2 months ago

    Vitamin C in high doses. Grape pit extract in addition.

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