What measures can I take at home to prevent a hernia from occurring?
- 2 months agoFavorite Answer
A few things to do include maintaining a healthy weight, emphasizing high fiber food such as fruits and vegetables, lifting heavy objects with caution, or avoiding lifting heavy objects entirely, and if you are a smoker you should consider stopping smoking.
- Mike GLv 72 months ago
Wait, I thought you already had a hernia?
- Nine LivesLv 72 months ago
Vitamin C in high doses. Grape pit extract in addition.