Which salad is healthier? a garden salad or chef salad?

7 Answers

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  • ted
    Lv 5
    2 weeks ago
    Favorite Answer

    Garden salad is usually healthier

  • 2 weeks ago

    A garden salad is.

  • 2 weeks ago

    A garden salad, BUT you should consume it with a healthy fat such as avocado or olive oil dressing to get the most nutrition out of your salad. Certain vitamins are fat soluble and you absorb them best having a source with your meal.

  • 2 weeks ago

    Garden salad is more healthy since chef salad usually has cheese and dressing included. 

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  • 2 weeks ago

    Definitely a garden salad, with as little dressing as possible. No dressing would be optimal, but ew.. Keep in mind, the more protein and processed food you add, the less healthy the salad becomes.

  • Anton
    Lv 6
    2 weeks ago

    "Healthier" is meaningless.

    A Chef Salad is a balanced meal.  A garden salad is a side dish.

  • ?
    Lv 7
    2 weeks ago

    The one that provides your dietary needs at the time . 

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