Which salad is healthier? a garden salad or chef salad?
- tedLv 52 weeks agoFavorite Answer
Garden salad is usually healthier
- conley39Lv 72 weeks ago
A garden salad is.
- ꕶιཞҽɳLv 72 weeks ago
A garden salad, BUT you should consume it with a healthy fat such as avocado or olive oil dressing to get the most nutrition out of your salad. Certain vitamins are fat soluble and you absorb them best having a source with your meal.
- SavannahLv 52 weeks ago
Garden salad is more healthy since chef salad usually has cheese and dressing included.
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- ♥Sweetness♥Lv 72 weeks ago
Definitely a garden salad, with as little dressing as possible. No dressing would be optimal, but ew.. Keep in mind, the more protein and processed food you add, the less healthy the salad becomes.
- AntonLv 62 weeks ago
"Healthier" is meaningless.
A Chef Salad is a balanced meal. A garden salad is a side dish.
- ?Lv 72 weeks ago
The one that provides your dietary needs at the time .