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Hals asked in HealthDiet & Fitness · 3 months ago

Is it ok to eat one fruit and vegetable a day rather than the full 5 A Day?

16 Answers

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  • Anonymous
    3 months ago

    Eat some bananas, the vitamin C in one  banana is equivalent to two fruit per day.

  • 3 months ago

    The World Health Organization (WHO) and the Department of Health keep on suggesting that we should all expect to eat in any event five (80g) divides (at any rate 400g altogether)

  • Anonymous
    3 months ago

    If you're not jobless, why would you be able to follow 5 a day anyway. A portion of fruit a day and a portion of leafy green veggies in one of your three meals a day will do. 

  • 3 months ago

    The World Health Organization (WHO) and the Department of Health keep on suggesting that we should all expect to eat in any event five (80g) divides (at any rate 400g altogether) of a wide assortment of products of the soil a day – a little more than 33% of the food we eat every day, as appeared in the extent on the Eatwell Guide.

  • 3 months ago

    Some is better than none.  

  • 3 months ago

    It is better than none but not going to provide the same nutritional value.

  • Anonymous
    3 months ago

    Survive yes.ok not really.Eventually you will suffer from health  issues associated with poor diet.Unless you supplement with vitamins and protein shakes.

  • Anonymous
    3 months ago

    I don't see how you could come close to getting enough nutrition. You could survive but you wouldn't be healthy. 

  • kelvin
    Lv 7
    3 months ago

    of course it is

  • 3 months ago

    Of course. I reckon most people do that now lol.

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