Anonymous asked in HealthGeneral Health CareInjuries · 2 months ago

How to restore my external rotation after shoulder dislocation? ?

It’s been 6 weeks and 3 days since I dislocated my shoulder. However I noticed that when I do the external rotation exercises my arm or elbow doesn’t spread to the side of 45-90 degrees angle as opposed to the good arm. It just get stuck at about 35 degree Thanks!  

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