Anonymous
Anonymous asked in HealthDiet & Fitness · 2 months ago

Is this a good at-home workout routine?  I'm doing less sets so I have time-space to increase reps?

2 sets of pullups

2 sets of pushups

2 sets of body-weight squats

2 sets of stiff-legged deadlifts with dumbells

1 set of dumbbell lateral raises

1 set of dumbbell overhead tricep extensions

1 set of dumbbell bicep curls

1 set of calf raises

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  • 2 months ago

    how many reps in each set? seems pretty enduring and strength-building to me!

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