Is this a good at-home workout routine? I'm doing less sets so I have time-space to increase reps?
2 sets of pullups
2 sets of pushups
2 sets of body-weight squats
2 sets of stiff-legged deadlifts with dumbells
1 set of dumbbell lateral raises
1 set of dumbbell overhead tricep extensions
1 set of dumbbell bicep curls
1 set of calf raises
- 2 months ago
how many reps in each set? seems pretty enduring and strength-building to me!