How many calories are there if I don't eat the bread?

Question

i.e the Sausage egg sandwich is 200 calories and I don't eat the bread. 

The PBJ sandwich is 300 calories and I don'teat the bread. 

How many calories do you save my not eating bread 

Answer 1

Favorite Answer

Depends on the bread.  A standard slice of bread is close to 100 calories -- just look at the package.  An English muffin is more like 70 calories. It is unlikely that a PBJ sandwich would be only 300 calories - 200 for the two slices of bread and another 200 for 2 tablespoons of peanut butter, plus the jelly.

Answer 2

Look on the bread packaging to see the nutritional information.

Bread normally has around 70 calories/slice, although you can get some that contain 35 calories per slice. 35 calorie bread is good bread - I use it all the time. It just lacks the quality in the texture of higher-calorie breads. The only real issue is that it too often has holes big enough to drive a truck through.

Beyond this, there is no difference.