How many calories are there if I don't eat the bread?
i.e the Sausage egg sandwich is 200 calories and I don't eat the bread.
The PBJ sandwich is 300 calories and I don'teat the bread.
How many calories do you save my not eating bread
- MamawidsomLv 72 months agoFavorite Answer
Depends on the bread. A standard slice of bread is close to 100 calories -- just look at the package. An English muffin is more like 70 calories. It is unlikely that a PBJ sandwich would be only 300 calories - 200 for the two slices of bread and another 200 for 2 tablespoons of peanut butter, plus the jelly.
- 1465Lv 62 months ago
Look on the bread packaging to see the nutritional information.
Bread normally has around 70 calories/slice, although you can get some that contain 35 calories per slice. 35 calorie bread is good bread - I use it all the time. It just lacks the quality in the texture of higher-calorie breads. The only real issue is that it too often has holes big enough to drive a truck through.
Beyond this, there is no difference.