Temporarily locked out of instagram account?

I was recently locked out of my instagram account because of "phishing." I have no way to get back in because both my email and phone number associated with the account are incorrect and no longer active. I have googled and tried everything, nothing works. I have tried waiting a day or two and then logging back in and that doesn't work either. HELP! This is my main account and the only one I have had since getting on instagram which is going on 7 years. If I continue to wait and log in after a few days or even week or longer will it unlock itself? I have tried emailing and dm'ing instagram but so far neither has worked. PLEASE HELP!!!!!

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