Is it safe to take vitamin b6 50 mg every day?

Question

I was taking it for my pms and period, but stopped it after period. I noticed that it helped improve my mood and helped with weight. Now I'm thinking about taking it again..but I'm not sure if b6 could be taken daily

Answer 1

B6 should only be taken if you are deficient in b6 or it will make you deficient in all the other b vitamins- there is an optimum balance between all the b vitamins and taking too much of one will screww up all the others.   Thats why you should never take B50 or B100- too much of some and not enough of others.

Answer 2

no its not safe , the dose is too high

B6 is basically taken for the nervous system health

20mg daily should be more than enough