I have work tonight but have very bad back pain?

Question

My work requires me to be moving and physical. What are some good at home, items to buy, or even temporary relief options?

Answer 1

get a orthopedic corset waist belt and wear

it all day and take it off when you go to bed

available at all pharmacies

Answer 2

advil/motrin plus tylenol, salon pas patches, lidocaine patches, voltaren gel, head over to walgreens