Stefan asked in HealthDiet & Fitness · 2 months ago

How long should a calisthenics workout last?

It's long for most workouts, but most many people work out around 45-60 minutes each day + warm-up

3 Answers

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  • Anonymous
    2 months ago

    Length of time is ok. Just remember get sufficient rest and nutrition.

    As for the other anon answer. I did not know that calisthenics/bodyweight was an artificial  method of keeping joints flexible?

    I could swear it was a natural method keeping joints lubricated and flexible.

    So please enlighten us and what are the natural means of doing so since you state it is not?

    FYI the joints are lubricated with synovial fluid and the ONLY way to keep that going is to drink water and exercise the joints thru calisthenics or bodyweight training. Movement keeps the joints lubricated and keeps arthritis at bay.

  • Anonymous
    2 months ago

    15 Minutes  twice a Day

    Normal walking (3 to 10 miles per day) is really all that is necessary, unless some specific goal is desired, such as fluid combat. 

    The calisthenics  is really an artificial method of keeping joints pliable.

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