Anonymous asked in HealthMental Health · 2 months ago

can’t talk to therapist can only write stuff down help?

i get anxiety attacks before therapy appointments and have a very difficult time speaking about what’s really bothering me so i write down what bothers me but there’s no way for me to use that

1 Answer

  • 2 months ago

    If you intend to talk about what you write down than you will. What is stopping you is your fear, maybe over what he will think, how it might reflect a deeper sense of your being, or anything of that "anxiety" sort. You can't fight fear with more fear, well not in this case.

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