What is Health, Fitness & Beauty tip anyone can apply in 10 min to change their life?

What is Health, Fitness & Beauty tip anyone can apply in 30 min to change their life?

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  • 2 months ago

    A 30 minute walk outside every day no matter what the weather will change your life. Beauty is health and good health starts with movement. A 30 minute walk gets you up and moving, gets you breathing, gets the heart pumping, burns calories and can be the start of any other fitness activities you want to.do. It's easy on the joints and loosens them up. Helps the muscles through your whole body move and get healthy. And it's so easy to start, put on a pair of shoes, and open the door and get out.

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