Is organic store bought tumeric bought from grocery store spice aisle good for you? Or only the supplement versions. ?

Also if you know if I sh pi told take 1 tsp or tbsp daily?

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  • 4 weeks ago

    The purported benefits of Tumeric are very uncertain. Some research says it's good for some things, other research shows no benefits at all.

    I don't think it will do you any harm, but I don't think you'll see much effect from it.

    Read this for some factual information:

    https://www.nccih.nih.gov/health/turmeric

    In any case, it shouldn't matter whether you buy it as a spice or as a supplement.

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