How can I become physically stronger? I have poor genetics for muscle building?
I'm a Bengali Hindu and I am genetically inferior because I'm just a Bengali. I want to become physically very strong but my genetics is preventing me.
- keerokLv 71 month ago
Gaining strength and building muscle shouldn't be hampered by genetics. With all the equipment and special diets nowadays, anyone can look like a Roman god already.
- Anonymous1 month ago
You must eat more protein rich food and do a lot of weights. Muscle needs protein to become bigger. Workout 2 hours a day at the start and then add an hour each day after that till you hit 8 hours a day of training. In about a month from now you will show muscles