Anonymous asked in HealthDiet & Fitness · 1 month ago

How can I become physically stronger? I have poor genetics for muscle building?

I'm a Bengali Hindu and I am genetically inferior because I'm just a Bengali. I want to become physically very strong but my genetics is preventing me.

3 Answers

  • 5 days ago

    Build muscle and transform your body

  • keerok
    Lv 7
    1 month ago

    Gaining strength and building muscle shouldn't be hampered by genetics. With all the equipment and special diets nowadays, anyone can look like a Roman god already.

  • Anonymous
    1 month ago

    You must eat more protein rich food and do a lot of weights. Muscle needs protein to become bigger. Workout 2 hours a day at the start and then add an hour each day after that till you hit 8 hours a day of training. In about a month from now you will show muscles

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