How do you keep motivated in the colder months when it gets dark early ?
- Andy CLv 74 weeks ago
Not sure how she did it, but she looks normal now.
- Anonymous4 weeks ago
I feel you. I am not a morning person and exercising early won't work. Outside work outs beat inside for me so try to do that before dinner. If you are talking about food, just stop eating after dinner.
- 4 weeks ago
When I feel demotivated or down during the colder months, I listen to Ruth B's 'Lost Boy' or something a bit more energizing like 'Married in Vegas' by the Vamps. They're great to listen when you are feeling down!
- AlphaLv 74 weeks ago
Not sure why the cold and darkness would be disincentive. If anything, I find workout in the cold more pleasant than in the summer heat. As for darkness, fewer people are about outdoors and in these times of Covid-19, I would think that to be a bonus if you were jogging or doing your workouts outside.
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- FireplaceLv 64 weeks ago
I just don't feel any differently than I do at other times of the year.