Back injury and spasms ?

Hey on Friday I stepped out the car and oh my got I was hit with one of the worst pain in my lower back, it was that sore my dad drove me to A&E (uk)

They gave me pain medication and all that but on On Saturday morning and this morning I woke at around 6am needing the toilet so it took me forever to sit up it was that painful, 

But once I got back into bed everything single time I moved the slightest or even struggled/ tensed up I was hit with the most painful back spasms i was screaming my hole house down

They stopped once I’d got out of bed and sat in the sofa 

What is causing these awful spasms? And do you have any tips for a faster recovery because I can barley walk and when I do I’m crippled over 


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