How long should a nap be?

2 Answers

  • 1 month ago
    Favorite Answer

    FWIW, your snooze alarm is between 6-8 minutes.

    Anything longer than that is a nap.

  • 1 month ago

    My naps last no longer than 2 or 3 hours. Usually when I nap, I don't need a really long one. So I don't sleep longer than 2-3 hours. 

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