I had left knee meniscus removed 1 yr ago on this Thanksgiving.?

Lately I've been working much longer shifts in the kitchen 10-12 hrs /6 days a week. The last few PM my knee is very painful and inner knee is kinda swollen what can I do?! On my day off I do RICE method but when start up back to work it flares up on me here. I know call Dr I'm waiting for call back. Until then what can I do?! 

2 Answers

  • T J
    Lv 6
    1 month ago

    Heat, and ice alternating on your knee, to help when you get home.

  • Tavy
    Lv 7
    1 month ago

    Wear a knee support, can be bought in any Pharmacists.

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