Limit number of emails Outlook or Mac Mail downloads?

I'm looking to find an email client on my Mac that limits the number of emails it downloads. I manage around 20 email accounts which totals around 45,000 emails. Neither Microsoft Outlook nor Mac Mail seem to have an option to only download recent emails––say the last 30 days or so. That means that all 45,000 are downloaded and clog up my laptop. Any ideas on how to fix this on Mail or Outlook or a different email client for my Mac which does allow you to do this?

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