How to get slim toned arms in 2/3 days...?
I have developed some arm fat recently and wanna get it toned..suggest...
- .Lv 71 month ago
Not going to happen in that time frame. May take months, depending on how much excess fat is there and where your body takes fat to burn when you have a calorie deficit.
To tone/build muscle, do exercises that focus on the areas of the body you want to build muscle. Youtube has a lot of videos you can use for working your arms and/or upper body (arms, chest, back).
- AudreyLv 61 month ago
More like 3/3 months. Nothing is instant.
- MamawidsomLv 71 month ago
How about 2-3 months?
To lose fat, you diet. Cut your calories and carbs. If you are in a calorie deficit, your body will eventually burn stored fat. Of course, you can't dictate where that fat will come from, but you'll probably loss some fat in your arms over time.
If you want to tone you arms, you do curls and dips and even different kinds of push-ups and shoulder presses. These will work your biceps, triceps, trapezius, and deltoid muscles which give definition to your arms.
- kelvinLv 71 month ago
your gonna need way more time than that
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- Andy CLv 71 month ago
Fat doesn't tone; muscle does. To lose fat you must first stop overeating, but you can't do that until you stop what is disabling your hunger off switch: sugars outside of whole foods and white flour products.
- Anonymous1 month ago
The only thing that will work in 2-3 days is surgery, but it will take longer than that to find a plastic surgeon.
You can work with weights and resistance bands and do push-ups. You may see results in a few months.