Can working out still make you dehydrated if you can't sweat?
I have anhidrosis and I still get dehydrated for some reason even though I drink 10 - 12 cups of water a day and cant break a sweat if my life depended on it
- .Lv 71 month agoFavorite Answer
Your body loses fluid through sweating, respiration, and elimination (urine/stool). So yes, even if you don't sweat when you workout, you probably breathe heavy, so lose some fluid that way. Using the toilet contributes to fluid loss as well.
- Andy CLv 71 month ago
Yes, just not nearly as fast.
Folks gotta breathe!