Anonymous
Anonymous asked in HealthMental Health · 1 month ago

UK Only: Have you ever controlled your severe anxieties through NHS CBT or private courses better? ?

I've done CBT three times and I'm no better. I know it's all up to me but each time I don't feel confident. I'm going to query medication too but I'd love to try counselling and or mindfulness alongside it too. Any suggestions? 

1 Answer

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  • Andy C
    Lv 7
    1 month ago

    It doesn't matter where your therapy occurs.   A therapist doesn't 'heal you'.  A therapist SHOWS YOU how you can do your best to heal yourself. 

    CBT is not witch doctory.   It only works if YOU apply what you learn to life.

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