Anonymous asked in HealthMental Health · 1 month ago

UK Only: Have you ever controlled your severe anxieties through NHS CBT or private courses better? ?

I've done CBT three times and I'm no better. I know it's all up to me but each time I don't feel confident. I'm going to query medication too but I'd love to try counselling and or mindfulness alongside it too. Any suggestions? 

1 Answer

  • Andy C
    Lv 7
    1 month ago

    It doesn't matter where your therapy occurs.   A therapist doesn't 'heal you'.  A therapist SHOWS YOU how you can do your best to heal yourself. 

    CBT is not witch doctory.   It only works if YOU apply what you learn to life.

Still have questions? Get your answers by asking now.