Jack asked in Social SciencePsychology · 1 month ago

how to deal with cringy moments in the past? how to reset your thoughts?

4 Answers

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  • 1 month ago

    We’ve all done embarrassing things stuff in our pasts, including myself. You cannot ‘reset’ your thoughts, but you can put these things behind you. They are in the past, you cannot change them, just focus on the present and the future. Don’t let these things stay on your mind forever, they’re probably not as important as you think they are.

  • Ben
    Lv 6
    1 month ago

    Get new life experiences

  • 1 month ago

    "Don't turn away from the feeling that troubles you. Observe it as you meditate on your breath."

    - Thich Nhat Hanh

  • GA41
    Lv 7
    1 month ago

    You can't simply eliminate bad thoughts.  You must overwhelm them with positive and uplifting thoughts.  Toward this end, memorizing positive sayings, wisdom sayings and uplifting songs help.  Cultivate an attitude of thankfulness.  Become aware of destructive thought patterns and change your thought habits.

    "Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. 9 The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you. (Philippians 4:8-9)

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