When I raised my chest up this morning the middle of my back felt a little hurt but idk why maybe it feels bruised or something?

Question

I'm 16 btw

Answer 1

What happened the night before is where i usually find answers.  For me it was usually something really stupid i did like i tried to do a backflip and over rotated so i fell on my back or i took a high dive off the 10 meter tower, whatever it is