Seth asked in HealthDiet & Fitness · 3 weeks ago

How can I cope with not being able to run long distance because I am overweight at 204 pounds?

3 Answers

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  • .
    Lv 7
    3 weeks ago

    Start training to run long distance, if you want to run long distance. There are obese people who run marathons. Your weight isn't stopping you, unless your doctor has recommended you not do it because of health reasons. 

  • Kenny
    Lv 7
    3 weeks ago

    I would run tell I was spent, then walk till I got my wind back then run again over a limited 2 mile course or so .  The more you do this the more you will run . When you run the whole distance either increase your speed or lengthen the distance .

  • kelvin
    Lv 7
    3 weeks ago

    depends on how tall and old you are

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