Is it normal to wake up from an anxiety attack/panic attack?

I've not really experienced this before, not only until today and it was so scary. I woke up in shock with my heart beating out of my chest and it lasted for almost half an hour. I'm asking if anyone who has had experienced this before know how to cope with it. 

1 Answer

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  • Robin
    Lv 7
    3 weeks ago

    I used to have panic attacks but was told to switch to decaf coffee and then they stopped 

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