Anonymous
Anonymous asked in Business & FinancePersonal Finance · 1 month ago

How many calories do I need to consume to gain weight?

I am 5 ft and 22 yrs old, I am currently 41-42 kgs, I wanna be 47-50 kgs. How many calories would it take for me to gain that much weight?

5 Answers

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  • 1 month ago

    More than you burn.  Figure out what you burn per day (just google it - there are online calculators that figure it out based on your age and activity level and stuff) and eat more than that. 

  • Anonymous
    1 month ago

    It depends on how quickly you want to gain it, whether your metabolism has been affected by your undereating, how active you are... In general it takes an excess of 3,500 calories to gain 1lb in weight so if you overeat by 500 calories a day you'll gain 1lb a week or 1kg every 15 days.

  • Anonymous
    1 month ago

    unphucking related to personal finance.

  • Mercy
    Lv 7
    1 month ago

    2000 +..................................................

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  • 1 month ago

    Eat lots of Pizza and fast food, and drink sugary soda.

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