I have a hiatus hernia and insomnia but get hungry at night. Any ideas?
Hi All, I have a hiatus hernia and insomnia but still get hungry at night. Any ideas on foods that will not keep me up or produce reflux. Also any tips on small snacks a couple of hours before bed. Many Thanks,
- 4 weeks ago
Hi I have a 2cm sliding hiatus herniaSource(s): Hi I have a 2cm sliding hiatus hernia
- Andy CLv 71 month ago
How long is your hernia expected to be out?
Hunger is hormonal, and yours never is satisfied by the hormone leptin because your regular diet containing added sugars and white flour products disables your hunger off switch
So you overeat. 85% of obesity is due to this.
Nearly ALL of diabetes II is directly caused by this.
- Anonymous1 month ago
OMG - you have a hernia on vacation? Got milk?