Feeling sleepy after waking up earlier, any way to build the habit of waking up early?

I used to sleep for 6 hrs, and I have to wake up early during exam times to study, as there is less time during class tests. So, I generally wake up within 5 hours. But, I feel sleepy afterwards. Anything I can do to not feel sleepy afterwards?

1 Answer

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  • Nicey8
    Lv 5
    2 months ago

    Sleep slightly earlier. Do light stretching exercise when you wake up. Have a healthy breakfast 

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